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Holiday Blues

Holiday Blues

 
 
00:00 / 13:38
 
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A number of environmental and social factors contribute to feelings of loneliness, depression or isolation and general stress levels tend to increase during this time of the year. We call them the ‘holiday blues’, listen to Dr. Christopher Meyer and Dr. Julie LaCumbre as they discuss fundamental ways to handle

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What Causes Depression?

What Causes Depression?

 
 
00:00 / 21:53
 
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Depression is a mood disorder that causes a persistent feeling of sadness and loss of motivation and/or interest in day to day living. It also leads to a variety of emotional and physical problems, but what causes depression and what can we do today to relieve symptoms.

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Sparking Courage in Group Therapy

Sparking Courage in Group Therapy

 
 
00:00 / 9:49
 
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Connection, defined by Brene Brown, is the energy that exists between people when they feel seen, heard and valued. In today’s world more and more people are struggling with self-esteem, self-worth, anxiety and depression due to a culture that promotes disconnection.Join us on a journey to connection in our new

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5 Myths about Suicide

5 Myths about Suicide

 
 
00:00 / 12:33
 
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September is National Suicide Prevention Month– a time to share resources and efforts to our community. We recognize that suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. Learn warning signs and supportive resources to prevent future suicides. 

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Depression & Anxiety (Mental Health Awareness Month)

Depression & Anxiety (Mental Health Awareness Month)

 
 
00:00 / 20:51
 
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In recognition of Mental Health Awareness Month, Christopher Meyer, PhD, invites TMCC alumni, Julie LaCumbre, PsyD, to share a few of her favorite everyday tips for coping with depression and anxiety. Key takeaways? Mindfulness, a good night’s rest, and a healthy sense of humor!

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Suicide Awareness & Prevention

Suicide Awareness & Prevention

 
 
00:00 / 19:12
 
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The Maple Counseling Center’s Clinical and Program Director Susanna de Mari, LMFT, talks with Clinical Supervisor and Doctoral Program Training Director Christopher Meyer, PhD, about suicide awareness and prevention. Listen for tips on establishing and improving the relationship of the self with society and identifying the signs and symptoms that

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