with TMCC alumni Dr. Julie LaCrumbre
Holiday Blues
A number of environmental and social factors contribute to feelings of loneliness, depression or isolation and general stress levels tend to increase during this time of the year. We call them the ‘holiday blues’, listen to Dr. Christopher Meyer and Dr. Julie LaCumbre as they discuss fundamental ways to handle
What Causes Depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of motivation and/or interest in day to day living. It also leads to a variety of emotional and physical problems, but what causes depression and what can we do today to relieve symptoms.
Sparking Courage in Group Therapy
Connection, defined by Brene Brown, is the energy that exists between people when they feel seen, heard and valued. In today’s world more and more people are struggling with self-esteem, self-worth, anxiety and depression due to a culture that promotes disconnection.Join us on a journey to connection in our new
5 Myths about Suicide
September is National Suicide Prevention Month– a time to share resources and efforts to our community. We recognize that suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. Learn warning signs and supportive resources to prevent future suicides.
Preschool Anxiety
Big Transitions = Big Emotions Entering a new school environment can be stressful for both children and their parents. Learn how to prepare your child for success in our latest podcast, “Preschool Anxiety.”
Women and Postpartum Depression
Postpartum depression can affect 1 in 6 women differently. Learn how to identify and seek support you may need in order to be a healthy mom for your healthy baby.
Depression & Anxiety (Mental Health Awareness Month)
In recognition of Mental Health Awareness Month, Christopher Meyer, PhD, invites TMCC alumni, Julie LaCumbre, PsyD, to share a few of her favorite everyday tips for coping with depression and anxiety. Key takeaways? Mindfulness, a good night’s rest, and a healthy sense of humor!
Relationships
Dr. Lorraine Rose, PhD, along with TMCC alumni Bree Callaham, LMFT, Caron Sapire, LMFT & Rebecca Wurzburger, PsyD discuss the meaning of intimacy, how to handle conflict, and what ultimately makes a healthy relationship.
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