for people between the ages of 21-39
Date and Time: Wednesdays, 6:20-7:50 pm PST
Location: The Maple Counseling Center
Group therapy can be a potent and transformative addition to individual therapy, as well as a rich, healing experience in itself. In addition to helping with feelings of isolation, anxiety, and depression, group therapy helps enrich lives by creating an environment in which participants can:
- Work on new skills and behaviors
- Get valuable feedback in real time
- Bring new insights and questions to help interpersonal growth of self and others