October 28 @ 6:00 pm - 7:30 pm
Join us for an 8-week seminar where we will explore themes, such as: shame, vulnerability, communication and connection. Group therapy is a collaborative process for exploring personal challenges and growth. Some people may choose to join a therapy group in addition to individual therapy, or try out group therapy as a stand-alone treatment. Connection, defined by Beene Brown, is the energy that exists between people when they feel seen, heard and valued. In today’s world more and more people are struggling with self-esteem, self-worth, anxiety and depression due to a culture that promotes disconnection.