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MHA Month: Special Covid-19 Edition

As you many of you may know, May is Mental Health Awareness Month. This year is unlike any other.   Covid-19 is causing a historic rise in mental health problems, as people of all ages are experiencing added levels of stress and anxiety, along with loneliness, isolation, grief, and depression.

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Holiday Blues

A number of environmental and social factors contribute to feelings of loneliness, depression or isolation and general stress levels tend to increase during this time of the year. We call them the ‘holiday blues’, listen to Dr. Christopher Meyer and Dr. Julie LaCumbre as they discuss fundamental ways to handle

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Sparking Courage in Group Therapy

Connection, defined by Brene Brown, is the energy that exists between people when they feel seen, heard and valued. In today’s world more and more people are struggling with self-esteem, self-worth, anxiety and depression due to a culture that promotes disconnection.Join us on a journey to connection in our new

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5 Myths about Suicide

September is National Suicide Prevention Month– a time to share resources and efforts to our community. We recognize that suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. Learn warning signs and supportive resources to prevent future suicides. 

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Depression & Anxiety (Mental Health Awareness Month)

In recognition of Mental Health Awareness Month, Christopher Meyer, PhD, invites TMCC alumni, Julie LaCumbre, PsyD, to share a few of her favorite everyday tips for coping with depression and anxiety. Key takeaways? Mindfulness, a good night’s rest, and a healthy sense of humor!

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